Feel Better. Move Better. Live Better.

Welcome to Wellness by Christina, where we help you unlock your body’s full potential through expert-guided Fascia Stretch Therapy (FST), personal training, yoga, and holistic wellness services. Whether you’re dealing with pain, tightness, or looking to improve flexibility and mobility, our tailored sessions will leave you feeling rejuvenated, balanced, and stronger than ever.

Meet Christina

Expert-Led Wellness & Stretch Therapy

With 14 years of experience leading the spa and fitness industry, I bring a diverse and multifaceted skill set that blends leadership, wellness expertise, and a deep passion for helping individuals achieve their mobility, health and fitness goals.

As a certified personal trainer, corrective exercise specialist, level 3 fascia stretch therapy practitioner, nutritional coach, registered yoga instructor, and holistic wellness expert, I am committed to delivering a comprehensive approach to wellness that nurtures the mind, body, and spirit. My career has been dedicated to creating transformative experiences for clients by blending cutting-edge fitness techniques with holistic practices. I specialize in therapeutic body work, designing personalized fitness plans, corrective exercises, and flexibility programs that cater to each individual’s unique needs. My expertise in fascia stretch therapy offers clients pain relief and enhanced mobility, while my knowledge as a nutritional coach ensures that they achieve their fitness goals with the right fuel and guidance.

As a registered yoga instructor, I incorporate mindfulness and holistic techniques into my approach, fostering a deeper connection to both physical and mental well-being. My leadership experience in the spa and fitness industry allows me create environments where clients feel inspired and supported in their wellness journeys. Whether working one-on-one with clients or in a group setting, I aim to inspire positive change and cultivate long-lasting health and wellness habits. My approach is rooted in the belief that true wellness is achieved through a balanced and integrated lifestyle, where physical fitness, mental clarity, and nutritional balance work together harmoniously.

Services Tailored to Your Needs

Fascia Stretch Therapy (FST)

Improve mobility, reduce pain, and move freely

Private & Group Yoga

Enhance flexibility, strength, and mindfulness

Normatec Air Compression

Improve circulation and recovery

Personal Training

Customized workouts to fit your goals

Sound Bath Meditation

Relax and restore with immersive sound healing

Higher Dose Infrared Sauna Blanket

Detoxify and rejuvenate

Why choose us

Personalized, Expert-Led Care

Christina Cabrera brings over a decade of experience in the spa, fitness, and wellness industry, offering a highly customized approach to every session. As a certified Fascia Stretch Therapy Practitioner, personal trainer, yoga instructor, and corrective exercise specialist, she tailors treatments to address each client’s unique pain points, mobility goals, and wellness needs.

Holistic Wellness Beyond Stretching

Wellness by Christina is more than just FST—it’s a full-body wellness experience. Clients can enhance their sessions with personal training, private & group yoga, Normatec Air Compression therapy, infrared sauna blankets, and sound bath meditation. These complementary services create a well-rounded wellness plan that promotes relaxation, strength, recovery, and mental clarity.

Proven Pain Relief & Mobility Enhancement

Fascia Stretch Therapy (FST) is a science-backed technique that reduces pain, increases flexibility, and improves circulation—all without invasive procedures or medications. Whether you're dealing with chronic pain, muscle tightness, or recovering from an injury, Christina’s specialized techniques will help you move better, feel better, and live pain-free.

Trusted by Athletes & Everyday Clients Alike

From professional athletes to seniors and busy professionals, Christina has helped clients across all lifestyles regain their mobility, strength, and vitality. With glowing testimonials and a reputation for exceptional results, Wellness by Christina is the go-to destination for anyone looking to improve their quality of life through expert-guided wellness and recovery techniques.

Testimonial

At Wellness by Christina, we believe in helping you move and feel your best—whether you’re an athlete looking to enhance performance, recovering from an injury, or simply seeking relief from everyday aches and pains.

I had the privilege of receiving a Fascial Stretch Therapy (FST) session from Christina and the results were nothing short of amazing. From the moment the session began, it was clear I was in the hands of an expert. Christina started by thoroughly assessing of my range of motion, flexibility, movement restrictions and overall alignment. Her keen eye for body symmetry and imbalances was spot on. Throughout the session she not only applied her expert techniques but took the time to educate me on my body and the methods she was using. Christina’s deep understanding of movement and fascia, combined with her precise approach helped release layers of tension I didn’t even realize I was holding. I was so impressed with the immediate results that I extended my session by an additional 30 minutes to maximize the benefits I was feeling. By the end of the treatment, I felt lighter, more mobile, and completely refreshed. When she reassessed my body symmetry the improvements were undeniable - my range of motion and flexibility improved in every limb and muscle group. What’s even more incredible is the benefits lasted well beyond the session. I experienced noticeable improvements in flexibility, reduced stiffness, and an overall sense of well-being. Having received hundreds of bodywork treatments for over the past 30 years, across the globe, I can confidently say that my session with Christina is in my top five experiences. If you’re looking for a treatment that delivers real, lasting results, I can’t recommend Christina enough. She is not only an exceptional professional, well versed in many wellness modalities, but also a genuinely wonderful person!

I have come to the age where aches and pains are a daily burden from osteoarthritis & spurs, aggervated by falls which affect my vital moving joints. I have been through all types of therapies, such as chiropractic manipulations, physical therapies, acupuncture, steroid injections, TENS units and pain medications to no avail. So, I contacted Christina Cabrera regarding Fascia Stretch Therapy. She explained the process to me and I decided to give it a try. Christina's warm and welcoming nature made the session like a spa experience. When I got off the massage table I was able to walk normally without intense pain. I was truly delighted. Now I am a once a week visitor to what I call Christina's Magic Spa!

I've done numerous FST sessions with Christina, and the results I've experienced have been amazing. My occupation (tennis) puts a tremendous strain on my body, however the FST results have allowed me to play at a high level, and my recovery has been much faster since I've been doing FST with Christina. I am also a runner, and I feel this activity has also enhanced since experiencing FST. With any sporting activity, without a doubt a FST session with Christina is going to afford you better results. Personally, noted below are several examples of the positive difference I've felt with FST!- Playing relaxed without pain, increased flexibility, better energy, and most important of all, being injury free!

Transformative Experience with Christina Cabrera- a life changing fascia stretching journey! I can honestly say that working with Christina Cabrera for fascia stretching has been nothing short of transformative. After years of tightness and limited mobility, I was beginning to lose hope that I would ever feel 'normal' again. That all changed when I discovered Christina's fascia stretching techniques. From the moment I began my sessions with her, I felt a profound shift in both my body and mindset. Christina's expertise is immediately evident- her approach is gentle yet incredibly effective, and she tailors every session to my specific needs. I was amazed at how quickly I started to experience relief from long standing muscle tension and joint discomfort. What stands out most about Christina is her deep understanding of the fascia system and her ability to guide me through stretches that were both soothing and highly targeted. She doesn't just 'stretch' the body; she releases tension in a way that feels truly healing. I've noticed increased flexibility, range of motion, and an overall improvement with my posture and energy levels. Christina's warm, professional demeanor makes each session feel like a personal journey towards wellness. She takes the time to educate me on how fascia stretch therapy works, ensuring I am fully invested and informed throughout the process. Thanks to Christina, I now feel more balanced, energized, and pain free than I have in years. Fascia stretching has truly been a game changer for me, and I cannot reccommend her services highly enough. If you are struggeling with pain, tightness, or mobility issues, do yourself a favor and book a session with Christina- you will not regret it!

Recently I had the pleasure of receiving a (FST) Fascia Stretch Therapy treatment from Christina, and I can confidently say it was one of the most impactful bodywork sessions I’ve ever experienced. Her expertise, attentiveness, and intuitive understanding of the body are truly remarkable. From the moment the session began, Christina created a calm, welcoming environment that immediately put me at ease. She took the time to understand my needs and areas of tension, and during the treatment, she explained that my body was imbalanced—something I wasn’t fully aware of. She identified that one of my legs appeared slightly shorter than the other, which was likely contributing to some of the discomfort and tightness I’d been feeling. Throughout the session, I felt completely supported and in incredibly capable hands. Not only did I leave feeling physically lighter and more mobile, but I also gained a deeper awareness of my body and how it moves. Christina’s work goes far beyond the physical—it's restorative on every level. I wholeheartedly recommend her to anyone seeking lasting relief, improved mobility, or simply a greater connection to their body. She’s truly exceptional.

Working with Christina has profoundly improved my physical performance, mobility, and overall well-being. Her comprehensive understanding of biomechanics, fascial anatomy, corrective exercise, and movement therapy enables her to assess and address dysfunctions with remarkable precision. Through her expertise in Fascia Stretch Therapy (FST), personalized training, and yoga-based corrective strategies, Christina tailors each session to my specific needs — whether optimizing joint mobility, enhancing neuromuscular efficiency, or correcting postural imbalances. After each visit, I experience measurable improvements in flexibility, strength, and functional movement patterns. Christina’s skillful integration of science and intuition makes her an exceptional practitioner, and I feel fortunate to work with her whenever I am in town. From the moment the session began, Christina created a calm, welcoming environment that immediately put me at ease. She took the time to understand my needs and areas of tension, and during the treatment, she explained that my body was imbalanced—something I wasn’t fully aware of. She identified that one of my legs appeared slightly shorter than the other, which was likely contributing to some of the discomfort and tightness I’d been feeling. Throughout the session, I felt completely supported and in incredibly capable hands. Not only did I leave feeling physically lighter and more mobile, but I also gained a deeper awareness of my body and how it moves. Christina’s work goes far beyond the physical—it's restorative on every level. I wholeheartedly recommend her to anyone seeking lasting relief, improved mobility, or simply a greater connection to their body. She’s truly exceptional.