- Christina@wellnessbychristina.org
- 760.799.8544
- Call for Availablility
760.799.8544
Fascia Stretch Therapy (FST) is a pain-free, assisted stretching technique designed to target the fascia, the connective tissue surrounding muscles, nerves, and joints. Unlike traditional stretching, FST works deep within the body to improve flexibility, mobility, and circulation while reducing pain and tension. Whether you’re recovering from an injury, experiencing chronic tightness, or looking to enhance athletic performance, FST can help restore your body’s natural range of motion and prevent future injuries.
During your session, Christina will guide your body through a series of gentle, controlled movements, helping to release tension and improve alignment without discomfort. The result? Immediate relief, improved posture, and long-term mobility gains that help you move and feel better in daily life.
Achieve your fitness goals with personalized one-on-one training designed to fit your lifestyle, experience level, and health needs. Christina combines functional strength training, mobility work, and corrective exercises to create a program that helps you build strength, improve endurance, and prevent injuries.
Christina will design a fully customized fitness program that keeps you motivated and progressing. With her expertise as a certified personal trainer and corrective exercise specialist, she ensures that every movement is safe, effective, and tailored to your body’s unique needs.
Yoga is more than just movement—it’s a practice that enhances flexibility, strength, and mindfulness. At Wellness by Christina, we offer both private and group yoga sessions designed to help you:
Private sessions allow for personalized guidance and modifications, ensuring that each pose is tailored to your abilities and goals. Group classes offer a supportive, uplifting environment where you can flow, stretch, and recharge alongside others.
Whether you’re a beginner looking to build confidence or an experienced yogi wanting to deepen your practice, Christina’s yoga instruction provides a welcoming and empowering experience.
Step into a world of relaxation and inner balance with Sound Bath Meditation, a practice that uses vibrational sound therapy to promote deep relaxation, stress relief, and emotional healing. During a session, you’ll be immersed in soothing frequencies from instruments like singing bowls, gongs, and chimes, designed to calm the nervous system and restore mental and physical harmony.
No experience is necessary—just lie back, relax, and let the sounds guide you into a state of deep tranquility.
Normatec Air Compression Therapy is a game-changing recovery tool designed for athletes, fitness enthusiasts, and anyone dealing with poor circulation or muscle fatigue. Using dynamic compression, this therapy helps to:
This comfortable, relaxing therapy involves placing specialized compression sleeves on the legs, arms, or hips, which apply gentle, rhythmic pressure to promote blood flow and flush out toxins. Whether you’re dealing with muscle fatigue, inflammation, or looking to recover faster after intense activity, Normatec therapy will leave you feeling rejuvenated and ready to perform.
Experience the powerful benefits of infrared heat therapy with the Higher Dose Infrared Sauna Blanket, designed to promote detoxification, relaxation, and overall wellness. Unlike traditional saunas, infrared heat penetrates deeper into the body, helping to:
This session is perfect for those looking to enhance recovery, relieve stress, and enjoy the benefits of sauna therapy in a relaxing and comfortable setting.
